When you were younger, you could probably workout every day of the week and have no problems. But today, you might find yourself getting injured more often. It’s common knowledge that everybody ages and changes occur in that aging process. At 40, there is a good chance we can’t do some of the activities we [...]
Archive for Training Tips
Training Tips: Personal Fitness for Running
A few things to remember when starting a running program: Prior to running, participate in a gradual conditioning program. A focus should be made on balancing your musculature. For example, if you do a lot of abdominal work, don’t forget to work the back muscles. The program should consist of muscular fitness, gradual aerobic conditioning [...]
Running Training/Techniques
For beginning runners, alternate day running is recommended. The runner should be able to talk without being short of breath. Monitor both the intensity and the duration of the work-outs. Excessive distances, hill running and speed work may cause common overuse injuries such as iliotibial band friction syndrome and shin splints. A general guideline is [...]
Training Tips: Running Environment
Soft and flat running surfaces are recommended when working out; avoid excessive running on cement or asphalt. Uneven ground or slanted roads should be run with caution. Running on slanted surfaces are responsible for increased injury rates. Wear appropriate clothing based on the weather. For cold weather, dress in layers, cover your head and hands. [...]
